Dining In

Taking the Drawdown list at face value, the 100 measures listed are potential candidates for reducing my family's carbon footprint (including biochar, #71, which occupies so much of my time). Many of the measures do not pertain to someone in my situation. I am owner of only 1 acre, mostly forested, on a hillside in a temperate climate zone. Yet, there are some I can pursue that, right or wrong, are ranked even higher than biochar.

The first is: "#3 - Reduced Food Waste." For our family, there is some room for improvement with this. I am trying to eat what I grow and what I preserve, but sometimes the bounty is too great. I need to give more food away, at least until the quality of my produce will allow me to specialize and sell at farmers' markets. Mushrooms may be the ticket. Oyster mushrooms seem most promising, since I might soon be able to clone great quantities. Foods we don't eat go to composting (#60), so we don't truly waste any of it.

Related to #3 is the next measure on Drawdown's list: "#4 - Plant-Rich Diet." This is a most welcome requirement. I recommend retirement as early as possible, since I have found it allows time for lots of cooking, but even if you can't afford to retire yet, I recommend making cooking a priority. I can hardly stand to eat out anymore; restaurant food is either so disgusting or too expensive, or both.

I say this because last year I discovered a handy feature in some of the cookbooks my wife has purchased over the years, but had never been put to use. The "Taste of Home" annual recipes
have a special index based on ingredients. It makes it easy to find a recipe that contains what you have on hand. No longer do I bother with questionable online recipes which offer such searches. I just grab one of the dozen "Taste of Home" books on our shelf and find a kitchen-tested recipe that gives me something to look forward to every day. Adding any missing ingredients to our shopping list allows us to buy them anytime we happen to be in a supermarket. As the pantry fills with staples, less and less shopping is needed to make whatever recipes are chosen. By selecting recipes containing produce that we grow, we are able to enjoy amazing food at affordable prices while also achieving measure #3.

Who knew that saving the planet could be so enjoyable?!!

Cornucopia

The idea of scarcity, when it comes to food, seems a long ways off these days. Even the unemployed and destitute have free kitchens and food banks to avoid starvation. I imagine that starvation these days is mostly on the level of particular nutrients. Food deserts exist where nutrient deficient food is the norm.

The immediately obvious way to ensure a more nutrient dense diet is to grow your own produce, and if food ever does become grossly scarce, that choice brings a little more security along with it. Since I really dig gardening, that's my chosen solution, but it's really not an option for those whose schedules are already crammed to bursting.

If you can't afford the time, transportation, trepidation, and toll of routinely dining out, cooking your own food is a good way to go. According to Michael Pollan, the most important thing we can do for our health is to cook our own meals. I've found that I can make just about any produce on hand taste good with the help of recipes available online, using tools such as the Perfect Produce app.

If you find grocery shopping difficult, and don't mind a little adventure in your diet, a Community Supported Agriculture (CSA) arrangement may be for you. The type that will save you some time at the grocery store offers pre-packaged items from the local harvest and might include meal kits and processed items such as breads. Here, we have Taste of Southern Maryland offering in-season, locally grown, nutrient dense foods delivered by priority mail with weekly plans scaled to your needs. Like growing your own, this approach seems like a good way to make your meals more veggie-centric.

If the chore of cooking is too much to handle, Calvert County (and many others) host Meals on Wheels to eligible (invalid or shut-in) persons. If you don't qualify for that free service, you can drive a short distance and get the same menu by signing up for lunch at one of the local Senior Centers for $3 to $5, depending on your age.

Our next local food outing will be tonight's Calvert Eats Local meeting, which is a pot-luck this month. There is usually a presentation, with next month's to be given by your's truly on the topic of gourmet mushrooms.

Thought for Food

If Michael Bloomberg throws his hat into the ring this year, he will get my vote because I love the programs being conducted at the Johns Hopkins Center for a Livable Future. Bloomberg, a fellow Hopkins alumnus, gave over a Billion $ to the school three years ago, so the research they conduct is likely to have a significant impact, both locally and farther afield.

Let me list the program elements under the CLF that seem to jive with my view and have direct impacts in Maryland:

• The Aquaponics Project - learn about aquaponics and its potential
• Food Policy Council training - to create systemic and meaningful improvements in the food system through collaboration amongst various sectors – community, government, nonprofit, and private. Almost 280 food policy councils now exist throughout the country.
• Maryland Food System Map - op. cit.
• Improving food security and food sovereignty within the greater Baltimore community through education and financing.
• Documentaries about the food system.
• Community Food Assessments using a structured tool to measure needs and progress.
• Meatless Mondays campaign - stepping into healthier, more humane diets.
• Lectures on Food System Sustainability - watch for yourself!

Wholesome Eating

My enthusiasm for gardening built on my interest in biochar, but we have an even more compelling reason to seek abundant vegetables. When you garden, your sunk costs burden you to recover as much as you can by consuming the fruits (and vegetables) of your labors. Dietary guidelines point out that eating vegetables is key, especially for those plagued by diabetes. Since my wife has that condition and my father contracted it in his demise, gardening may be one of the best things we can do.

Last year's crop brought in enough food to overflow our shelves with canned pickle and tomato products. I expect that to happen again as our soil becomes healthier every year. Biochar is to thank for much of that improvement, but drip irrigation under black plastic sheet, decayed wood chip mulch (fostering more mycelium), cover crops, legume inoculants, double digging, pollinator host plants, forking vice plowing, compost, mycorrhizae additions, crop rotation, keeping soil covered, soil sampling and nutrient adjustment, and opening the canopy for more sunlight all have helped. This year, I am hoping to incorporate Garden Giant mushrooms in planting beds shaded by taller crops such as sorghum, tomatoes, eggplant, and lima beans. These mushrooms, in addition to being deliciously healthy to eat, are helpful to their garden companions' growth and yields. 

Another mushroom we are hoping to see more of this year is the oyster. We have been blessed with a patch of this found growing naturally near one of our gardens, and since, have tried to cultivate it on logs in brown, blue, and yellow variations. So far, we have had little luck. I grew some on coffee ground this year, but the yield was very low. With oyster mushrooms, we could receive many benefits to counter diabetes including decreased obesity and regulated blood sugar. 

We inoculated some logs with lion's mane mushroom spawn last year, and would love to see those come to fruition. Lion's mane could help regrow some of the deteriorated nerves in my wife's feet that cause her debilitating pain. If we ever see maitake mushrooms fruit from the buried logs we went to great lengths to cultivate last year, they may also help with blood glucose. 

Where we had the most immediate success so far, is shiitake logs. This year should be tremendous for shiitakes with ten times as many logs prepared. By fall, we should be harvesting armloads! Shiitake improves immunity, blood pressure, sugar, cholesterol, the cardiovascular system, and the digestive system.  It has antiviral, antibacterial (e.g. strep, staph, candida), and anti-inflammatory qualities. Something new I am trying with shiitakes is to make an alcohol extract from them. This will make certain beneficial compounds available to take in easy spoonfuls, rather than rely on cooking the mushrooms daily.

Local folk who want to hear a bit more about the benefits and methods of cultivating mushrooms are welcome to attend the March meeting of Calvert Eats Local where I will be giving a presentation and sharing a delicious shiitake dish.

Aquaponyx

Listen to the arguments for vegetarianism and it won't take you long to be convinced that it is a morally superior choice over the typical American diet. I would like to at least stop eating animals raised in concentrated animal feeding operations (CAFOs). Chickens may be future residents of our homestead, but it may be easier to avoid the complications of homeowner's association rules by setting up an aquaponics operation for obtaining our animal protein. I guess you could call aquaponics a form of CAFO, but I'm not ready yet to concede that fish deserve the same privileges as mammals or birds, especially as Jesus himself was at least an accessory to the consumption of net loads of fish.

+Jonathan Bates, of Paradise Lot fame, gave a presentation at a U.S. Biochar Initiative symposium that I attended explaining how he substituted biochar as the growing medium in his aquaponics system. There, as in a chicken pen, biochar could help grow edible plants and serve as grit for the crops (gizzards) that both fishes' and chickens' digestive systems rely upon.

The first step for us will be a greenhouse, which will require HOA approval, but the aquaponics system inside is not burdened with any regulations, to my knowledge. Bates touts the book, Aquaponic Gardening, in his USBI talk, hoping that the next edition includes information about biochar. In any case, I have biochar in abundance to apply to aquaponics. Bates' talk shows that the bigger chunks are preferred. I will want to charge it first, with fish fertilizer or some other nitrate-dense inoculant, in order to support plant growth.

My guess is that the aquaponics system, i.e. the tank(s), pumps, and connections, will cost less than the chicken farming infrastructure and it will probably yield more food. Sometimes, playing by the rules opens your eyes to better solutions, while keeping you in good stead with the community.